Debunking 4 Common Myths About Hypertension

Hypertension is a silent killer with no visible symptoms. It could lead to heart disease, stroke, or even heart failure. Hypertension is also said to be contributing significantly to the mortality and morbidity of individuals with diabetes. If we go by numbers, high blood pressure is the cause of death of 7.5 million people in the world. Despite the increase in a number of people affected by Hypertension, not many have adequate knowledge of the health problem. In this post, we discuss the common myths that are related to hypertension.

Myth 1 – Hypertension can be cured

Truth – Although there’s no cure for hypertension, it can be managed to reduce the impact on health. Introducing lifestyle changes and taking hypertension-control medications can certainly help patients in controlling the problem. Some of the other recommended changes are:

  • Limit alcohol intake
  • Maintain healthy weight
  • Eat low-salt and well-balanced diet
  • Take prescribed medication regularly

Myth 2 – Drinking wine is good for health, so drink generously

Truth – Red wine is considered beneficial for the heart, but excessive alcohol consumption could pose a severe threat to hypertension patients. The result could be a stroke, irregularity in heartbeats and heart failure.

Alcohol consumption should be limited to one drink for women and two drinks for men, every day. One drink is equal to:

  • 12-ounce beer
  • 4-ounce glass of wine
  • 5 ounces of 80-proof and 1 ounce of 100-proof liquor

Myth 3 – You can’t do anything about inherited hypertension

Truth – It is often not possible to prevent inheriting hypertension, but it can be managed with lifestyle changes. Eat low-salt diet, avoid alcohol, keep a check on weight and avoid smoking. This will have a positive impact on health.

Myth 4 – Hypertension is an old age disease

Truth – Hypertension can affect people of all ages. In the recent years, there has been an increase in the number of young people suffering from hypertension. The World Health Organization revealed that the problem affects every third person over the age of 18. This ratio increases with age and 1 of 10 people in their 20s and 30s and 5 out of 10 people in their 50s are affected by Hypertension.

Final Words:

Hypertension is a serious health problem that should not be ignored at all. If you or a loved one is experiencing some of the signs of hypertension, it is better to look for hypertension doctor near me, instead of taking over the counter medication. The reason being that not every medicine is effective in treating different types of hypertension.

Summary – Hypertension is a serious problem because it doesn’t have any symptoms. As many individuals are still unaware of the problem, there are many myths surrounding the subject. The post discusses those myths.

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